Name: VO-löpning
Start: 2022-10-12T17:30:00+02:00
End: 2022-10-12T19:00:00+02:00
Location: Gymnasiets IP

VO-löpning

12 oktober 2022 @ 17:30 - 19:00 CEST

Löpträning vid Gymnasiets IP.

Samling 17.30 på VO för gemensam uppvärmning eller uppmöte vid Gymnasiets IP färdiguppvärmd 17.45.

Kvällens pass: 12x 200 meter + 1000 meter. Start på samma ställe varje intervall, ca 100m jogg diagonalt över gräset som vila. Längre vila innan avslutande 1000m.

Detaljer

Datum:: 12 oktober 2022
Tid:: 17:30 - 19:00 CEST
Evenemang Kategori:: Löpträning

Arrangör

: Västerviks OK
Telefon: 0490-30760
E-post: kansli@vasterviksok.se

Plats

: Gymnasiets IP
: Gymnasiets IP
Västervik, 59332

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VO-löpning

12 oktober 2022 @ 17:30 - 19:00 CEST

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